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Everest Panorama Trek

(1 Review)
  • Trek Days: 10 Days
  • Difficulty : Easy-Moderate
  • Destination : Nepal
  • Max Altitude : 3450m
  • Activity: Trekking
  • Best Season : Spring & Autumn


  • Journey to the Base Camp of worlds Highest Mountain
  • Follow the Footprint of Legendary Mountaineers.
  • Learn the culture and Tradition of Sherpa and their Lifestyle
  • One of the Best route with cascades, Suspension Bridge, Small villages and Majestic Mountains.
  • Diverse Sagarmatha National Park.
  • Highest Monastery All over the world Tengboche


Overview of Everest Panorama Trek

Everest Panorama Trek is one of Nepal’s most exciting trekking destinations where trekkers can get a full taste of all the beautiful mountains around the Khumbu Region. The Everest region of Nepal is famous among trekkers worldwide, mainly for exploring breathtaking adventure and a chance to view all the famous and tallest mountains in the world, which are over 8000m.

Everest region is famous for three significant treks: Everest Base Camp Trek, Everest Three Pass Trek, and Gokyo Valley Trek, and the experience will give you memories that will last a lifetime. However, these treks are at an altitude of over 5000 m, and it is essential to point out that they are tough, so if you want a short and more straightforward trek around the Khumbu region, then Everest Panorama Trek is for you.

The trek starts with the flight from Kathmandu to the Tenzing-HIllary airport in Lukla, where you will immediately get hooked on the scenic beauty of the mountains. After the quick flight from Lukla, the trek to Phakding begins, after which the road will take you to Namche Bazaar, you will rest for one day in Namche Bazaar, where you can visit different places like Sagarmatha Next Centre, Sagarmatha National Park, etc.

The next day, you will climb more mountains as you approach Thame. Thame lies at the old trade route of Tibetian people and is over 10 km from Namche. In Thame, you will also explore the old Thame Monastery, and from its peak, you can see various mountains like Nuptse, Lhotse, Ama Dablam, and others.

We will now head towards Khumjung village and then get to our final destination of the trek in Tengboche, which lies at an altitude of 3860m. The trek slowly starts descending as we head back to Namche and then back to Lukla, paving our way to Kathmandu, which ends our Everest Panorama Trek.

Acclimatisation Days During Everest Panorama Trek

Everest Panorama Trek lasts 6 to 9 days as your journey takes you from Kathmandu, Lukla, Namche Bazaar, Khumjung Village, and Tengboche.

As the trek gets intense on the fourth day, we will reach Namche Bazaar, where we take a day break known as Acclimatization Day. It is essential to rest and acclimate to the climate since we always climb the altitude.

Activity During Acclimatization Day

The local guides and experts have advised the trekkers to take at least one day rest in Namche Bazaar, where we can enjoy local markets, visit Sagarmatha National Park, visit Khumjung village, and see stunning views of mountains from the Hotel Everest View.

The first thing you can do in Namche Bazaar is visit Sagarmatha National Park, where you will be able to gain tons of information on the history and past status of the village. You can also find or learn about different flora and fauna you can come across during the visit to the National Park.

After returning from the National Park, you can plan your visit to be slightly further away from the main town of Namche bazaar, where you can explore different types of monasteries like Namche Monastery and Khumjung Village and learn the culture of Sherpa and their lifestyle. We can also reach out to the Tenzing Hillary school to learn about the lifestyle and education the Sherpa children receive.
Despite claiming it to be the acclimatisation day, we will still explore several parts of Namche Bazaar. In the evening, we will eventually return to stay overnight and prepare for a long and challenging trek from tomorrow.

Why Should You Choose Everest Panorama Trek?

Everest Panorama Trek is one of the standard trek services available in the Solukhumbu region. As mentioned earlier, the trek lasts for only seven to nine days, during which you can experience a beautiful scenic view of Mount Everest. The said trek is mainly for the trekkers who enjoy trekking but don’t have 15 to 20 days to explore the Khumbu region.

Everest Panorama Trek is not as challenging as Base Camp Trekking, but till Namche Bazaar, you will endure all the experience, and the path separates.

Regarding additional bonuses, you can also explore the small villages of Kyangjuma and Sanasa, from where you will see the road that leads to Gokyo village. You will reach a lovely and welcoming Tibetian village in Tengboche and climb the highest monastery in the world from which you can see amazing views of many mountains, including Mount Everest. Everest Panorama Trek is cheaper than other major three-pass treks and doesn’t take long to complete and return to Kathmandu.

Furthermore, this trek is recommended for people between 8 and 75 years old, meaning any healthy person with decent physical stamina can easily conquer the Everest Panorama Trek.

Foods and Accommodation During the Trekking

Foods Available during the trek

Trekking in the Everest region is one of the best experiences for trekkers worldwide. Since we will be travelling for several days for a few hours every day, you must eat solid and hygienic food to remain fit and healthy. We must consume more carbohydrates and protein products for trekking and maintaining our hydration.

Generally, foods are divided into breakfast, lunch, and dinner options. Regarding everyday breakfast, you will get Tibetian Breads, Chapati, French Toast, Cornflakes, Boiled and Fried eggs, Hashbrowns, etc.

Standard lunch options include Dal Bhat, Thukpa, Dumplings or Momos, Bread, Chapati, Sherpa Stew, Macaroni, Spaghetti, Pizza, Burgers, Sandwiches, etc.

Finally, standard dinner options are local Nepalese food in Dal Bhat, momos or dumplings, Noodle Soup(Thukpa), Roti, Chapati or Bread, Sherpa Stew, Pizzas, Burgers, Yak and Sheep Steak, Spaghetti, Macaroni, etc.

Furthermore, you will also frequently drink hot drinks like milk or ginger tea, honey, lemon tea, black and milk coffee, etc.

Accommodation During the Everest Panorama Trek

Accommodation during the Everest Panorama Trek is quite simple but beautiful. You will either stay in a lodge, mostly in city areas or teahouses in small villages. You will find rooms with single beds for 2-3 people with cosy blankets, pillows, and mattresses to prevent the cold.

You will also get an attached bathroom, a clean sink, availability of hot water, and WIFI in most teahouses. You will receive a private room without the additional expenses if you are a single female traveller.


Day 1Arrival in Kathmandu 1350m Transfer to Hotel

Arrival in Kathmandu. Transfer to the hotel, freshen up, and meet the company representative to get briefings about the upcoming trek. You can either prepare for the journey or explore a few places inside the Kathmandu Valley during your free time.

Day 2Sightseeing / Trek Preparation Day

On the second day in Kathmandu, you can dedicate your time to preparing for the upcoming trek. Take this opportunity to gather all the necessary equipment, such as hiking poles, sturdy boots, and a backpack. or Sightseeing in Kathmandu Velly World Heritage site Pashupatinath, Boudha Nath, Shyambunath and Kathmandu Dubarsqure  . 

Day 3Fly from Kathmanduto Lukla 4 Hours Trek to Phakding overnight at lodge

After breakfast, we will take a 32-minute scenic flight from Kathmandu to Lukla, the gateway to the Everest region. From Lukla, we will start our trek towards Phakding, which takes around 3 hours. Enjoy the picturesque views of the Himalayas and the local Sherpa villages along the way.

Day 4Trek from Phakding to Namche Bazaar overnight at Lodge

Today, we will continue our trek along the Dudh Koshi River and ascend through the lush forests to reach Namche Bazaar, the main trading center of the Khumbu region. The trek takes around 6-7 hours, and as we climb higher, you will start to witness the majestic peaks of Everest, Lhotse, and Nuptse.

Day 5Acclimatization Day in Namche Hike to Everest View Hotel and Return to Namche Bazaar

This day is dedicated to acclimatization. We will hike up to the Everest View Hotel, which offers breathtaking views of Mount Everest, Ama Dablam, and other surrounding peaks. After enjoying the panoramic vistas, we will return to Namche Bazaar for an overnight stay.

Day 6Trek from Namche Bazaar to Tengboche Overnight at lodge

Leaving Namche Bazaar behind, we will follow the trail that offers stunning views of the Himalayas. The trek to Tengboche takes around 5-6 hours, and along the way, we will pass through rhododendron forests and charming Sherpa villages. Tengboche is famous for its monastery, which is the spiritual center of the Khumbu region.

Day 7Tengboche Trek back to Namche Overnight at Lodge

Today, we will trek back to Namche Bazaar via the scenic Khumjung village. The trail takes around 7 hours and offers a chance to explore the local culture and lifestyle of the Sherpa people. Enjoy the views of the surrounding peaks as we descend towards Namche Bazaar.

Day 8Trek from Namche to Lukla overnight at Lodge

We will retrace our steps and trek back to Lukla, the endpoint of our trek. The trek takes around 6-7 hours, and it’s a good opportunity to reflect on the journey and enjoy the last glimpses of the magnificent Himalayas.

Day 9Fly back to Kathmandu Domestrick airport and transfer to Hotel

After breakfast, we will take a short flight from Lukla to Kathmandu. Upon arrival, Kathmandu Domestrick you will be transferred to your hotel. Spend the rest of the day at leisure, exploring the vibrant streets of Kathmandu or relaxing in your hotel.

Day 10Final Departure to Destination Country

Our representative will transfer you to Tribhuvan Airport for your final departure. Take back memories of a lifetime and cherish the experiences you had during the Everest Panorama Trek.

Price Includes

  • Pick-up & Drop from the airport on the day of your arrival & Departure
  • 3 Night Tourist Standard Hotel in Kathmandu
  • Lukla Round Flight Ticket
  • The Government Register's English-Speaking Guide
  • If the group size exceeds 6 people, an assistance guide will be provided.
  • One porter for two clients
  • In trekking trails, accommodation is on a twin-sharing basis
  • Breakfast, Lunch, and Dinner are included.
  • Trekking map
  • Trekking Permit & TIMS Card
  • Transportation as per itinerary
  • Staff salaries, insurance, meals, accommodations, equipment, transportation, etc.
  • Arrangements for emergency rescue services (Please make sure you have medical insurance from your country)
  • The agency service charge and the government tax/VAT
  • The certificate of achievement towards the Trip

Price Excludes

  • The cost of international airfare
  • Visa fees for Nepal
  • All drinks During the Trip (Tea, Coffee, Cola, Beer, Mineral Water)
  • Personal Costs
  • Smoke
  • Insurance for travel
  • If more than the 3-night hotel in Kathmandu
  • Kathmandu meals
  • Hot shower during the trekking
  • Batteries and cameras that are chargeable during the trek
  • Natural or political disturbances beyond our control result in additional costs.
  • The Extra cost of any case early return from the trip.
  • Tips for Trekking Staff

Date & Prices

You can join a Group with our Fixed Departures and reduce your single Supplementary Cost. Contact Us for More Detail.

Aug 23, 2024 - Sep 03, 2024

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Nov 13, 2024 - Nov 23, 2024

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Additional Information

Difficulty During Everest Panorama Trek

Everest Panorama Trek is considered one of the most doable and easy to complete since the highest elevation we will reach is 3,867m in Tengboche. If the trekkers have prior experience trekking higher elevations or are physically fit and robust, this trek will be easy.

So, the trekkers may need more stamina and constant fatigue, but if you start exercising, maintaining a diet, and becoming physically fit months before your trek, you will efficiently complete the trek.

Altitude Sickness

Altitude Sickness is another difficulty that trekkers might face during the Everest Panorama Trek. Generally, the sickness starts after an altitude of 3000m and has symptoms of Nausea, Headache, shortness of breath, fatigue, dizziness, and loss of sleep.

You can prevent altitude sickness by drinking hot drinks like Green Lemon Tea and honey frequently, which keeps heat in the body. Another way to avoid the illness is by frequently acclimatising, which we have booked as the fourth day of our trip. It is also essential to keep medicine like Diamax to get relief in case of sickness, giving ample time to descend and lower altitude.


What is the highest elevation you will reach during Everest Panorama Trek?

The highest elevation you will reach is 3860m in Tengboche.

Which is the best time for the Everest Panorama Trek?

The best time for the Everest Panorama Trek is based on seasons: Spring (March to May) or Autumn (September to November).

Do I need travel insurance during the Everest Panorama Trek?

Yes, for security reasons, you need travel insurance for Everest Panorama Trek and other trekking activities in the mountains.

Can a trekker with no experience visit Tengboche?

According to the survey, people above the age of 8 to 75 can reach Tengboche without difficulty, even if they are not experienced.

How do you get internet connectivity during the trek?

You can purchase Everest Link’s Wi-Fi card around the Khumbu region, which will help you connect to fast and reliable internet.

1 Review
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carmel b

Solo Traveller

I did the Namche trek. Everything was organized 100% to my liking. My guide met me in Lukla ( I found the overnight trip from Kathmandu very tiring , I would recommend going during the day or stay a night in Lukla before trek). He was so helpful and considerate . Dipendra had everything booked accordingly and I would recommend booking with his company for any treks in Nepal , if u want a professional and caring tour organiser.

July 26, 2023
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