Makalu Base Camp Trek

Best Time

The Makalu Base Camp Trek can be done best in the spring (March to May) and the autumn (September to November). When spring arrives, there are lots of blooming rhododendrons, and the sky is clear and not too hot, so it is the perfect time for sightseeing and pleasant walks. During autumn, the weather is reliable, the air is cool, and views of Makalu and nearby summits are outstanding.

Trekking in the summer/monsoon season (June to August) can be risky because of heavy rain, slippery trails, leeches, and bad visibility. At this time, the region is full of vibrant greenery, which attracts those who love trekking.

It can be very hard to do this trek during winter (December to February) since snow and low temperatures at high altitudes may make the trail unsafe. The route is only for prepared and experienced trekkers at this point in the year.

Basically, the spring and autumn seasons are the best time to go trekking, and traveling during the summer or winter months can be more dangerous because of the conditions.

Elevation and Distance

The Makalu Base Camp Trek covers about 150 kilometers (93 miles). The starting point is at Tumlingtar (450 m/1,476 ft), and then the trail gently climbs through jungles, fields of flowers, and secluded mountains. At Makalu Base Camp (4,870 m/15,978 ft), the highest elevation of this trek, trekkers experience amazing views of Mount Makalu and other nearby mountains.

You will gradually trek over a wide range of terrain in varieties of elevation, which helps you acclimatize. The trek features difficult climbs, two suspension bridges, and passes like Shipton La (4,200m), so it offers some challenges.

The journey with this wide range of altitudes passes through many climatic, vegetative, and visual changes. If you train well and follow a steady pace, the total distance and climb become manageable and reward you with one of Nepal’s best trekking experiences.

Difficulty and Altitude Sickness

Because of the Makalu Trek’s remote setting, big trekking distances, long daily walking times, and high altitude, it is seen as a challenging and strenuous journey. The trail is difficult, and therefore trekkers have to be prepared both physically and mentally.

Along the trek, the altitude peaks at 4,870 meters (15,978 feet) at Makalu Base Camp, so altitude sickness is more likely there. Acclimatization days are added to the trek to support the body’s adjustment when you reach the Shearson base camp (4,600m).

In some cases, headaches, nausea, and dizziness might still develop. You should climb step by step, drink water frequently, and not drink alcohol. Those who have ever experienced issues from high altitude should get medical advice ahead of time.

Being very challenging, the trek gives you the chance to enjoy scenic beauty and tranquility, which attracts seasoned trekkers in search of adventure in a less visited region.

Maximum and minimum walk per day

Your highest walking hours throughout the trek are on Day 11 (going to Nehe Kharka), Day 12 (to Shearson), Day 15 (to Yangri Kharka), Day 18 (to Navagaun), and Day 19 (to Num), with 6–7 hours every day. Trekking only takes 3–4 hours on Days 8 (to Tashi Gaun) and 22 (to Tumlingtar), making them the shortest walking days.

The itinerary during the trek is to walk for 5–6 hours most days, although some can be longer or shorter. On average, you should expect to walk an average of 5.5 to 6 hours each day throughout the trek. Makalu Trek is designed to help trekkers better adapt and keep their energy up while walking across tougher terrain.

Accommodation

You will spend 3 nights in a hotel in Kathmandu, which is perfect for resting before and after your trip.

As you go along the trek, accommodation is organized in local teahouses where you share a room with your fellow trekker friends. All rooms are relaxed and cozy and come with a bed, a blanket, and pillows. Because the atmosphere is cold, there is usually a heated dining area for everyone to use and meet in every lodge.

Bathrooms are shared with Eastern-style toilets, and the services might be less modern because of the area’s remoteness. Although everything is very basic, the rooms all give great views of the nearby mountains, forests, or valleys for a beautiful experience.

Even though the lodges are not luxurious, guests enjoy a traditional Himalayan atmosphere that suits those wanting comfort during their treks. Having a sleeping bag with you gives you an extra layer of warmth at high altitudes.

Food and Drink

During the trek, you will get breakfast, lunch, and dinner at each teahouse you stay at. Locally grown and produced foods are used to make the meals, which guarantees their health benefits and allows guests to explore the region’s traditional cuisine.

Typical breakfast choices are porridge, pancakes, Tibetan bread, eggs, and tea or coffee. It is common to eat dal bhat (rice, lentils, and vegetables), noodles, fried rice, momos, soups, and chapati with curry at lunch and dinner. Many people prefer herbal teas, hot lemon water, or garlic soup to help get used to higher altitudes.

Snacks, soft drinks, water, or meals outside those offered at the price included should be paid for separately.

Eating meat and drinking alcohol is not a good idea when at elevation, as both may add to your altitude sickness and reduce your digestion. Eating warm vegetarian foods and having enough water throughout the trek supports your energy and health.

Alternative Routes

There are several other challenging and scenic treks that lead to the Makalu Base Camp:

Makalu to Everest Traverse: It requires crossing Sherpani Col (6,135m), West Col (6,143m), and Amphu Laptsa (5,850m) into the Everest region. You get amazing views, but it is only recommended for experienced trekkers who enjoy climbing.

Makalu to Kanchenjunga via Sumba Lumba Pass: The route from Makalu to Kanchenjunga that passes over the Sumba Lumba Pass at an altitude of 5,160m. Very few people tackle this trek, and it needs both strong fitness and good preparation.

Arun Valley Trek: This trek begins in Tumlingtar and runs through the lush valley, meeting the Everest Base Camp trail in the end. Because few people go there, it is both peaceful and full of many varieties of animals and plants.

They offer various options, such as cultural exposure and tough climbs, for trekkers wanting to escape the traditional Makalu Base Camp path.

Can a beginner join this trek?

This trek is not recommended for beginners because the trail passes through remote regions, you must walk for many hours, and the height reaches over 4,870 meters. Since the trail is made up of steep cliffs and rough walking paths and has just the most basic camping spots, it can be quite hard both physically and mentally.

Yet, someone who is very fit, motivated, and has previous experience (such as short high-altitude hikes) might be able to attempt it with the help of seasoned trekkers.

It is very important to acclimatize, go at a slow speed, and recognize the signs of altitude sickness. Even though it isn’t easy, for those who are well-prepared, it can be a wonderful Himalayan experience beyond the usual routes.

Preparation and Fitness

You need to be physically and mentally fit to finish the Makalu Base Camp Trek. Those going on treks should start exercising with cardio activities like hiking, running, cycling, or swimming at least 3–4 times a week for about 2–3 months before the trek. The use of strength training and endurance exercises supports abilities in hiking up slopes and covering long distances.

Going on hikes with a backpack full of weight is good for your stamina. Being prepared mentally for services, climatic changes, and high altitudes is very important. Trekking experience at places around 1,800 meters above sea level can be valuable.

Taking care of your body, eating a balanced diet, and getting advice from a doctor about the altitude are advised.

Gadget charging, Internet, and communication

At the higher altitudes on the Makalu Base Camp Trek, charging devices may not be easy since electricity is very limited. Many teahouses in lower areas provide solar or micro-hydropower to charge electronic devices, and the cost is typically low.

Even so, after leaving Tashigaon, power outlets are rare, which means you should take a high-capacity power bank and maybe a solar charger with you. Warming your devices with a case in winter protects the battery from draining.

In most places along the trail up to Tashigaon, both Nepal Telecom and Ncell offer mobile network coverage, but living beyond this, one will not find reliable mobile reception. Some teahouses will provide Wi-Fi, which is usually slow and may be available only for a fee. Guides bring satellite phones in case of emergency during the trek.

Getting a SIM card from a local seller in Kathmandu will offer the best signal in and around Kathmandu. Packing a universal adapter is a good idea for the whole trek.

Transportation

From Kathmandu to Tumlingtar and back, you move by domestic airplane during the Makalu Base Camp Trek. These flights last just a little time, give you amazing views, and show off the Himalayas, valleys, and river gorges. Every part of your transportation within the country is arranged, so you have a carefree experience.

Upon arrival and departure in Kathmandu, airport transfers are also provided. Trekking on foot in this section lets explorers enjoy the beauty and local customs more directly.

Insurance

Getting insurance is required for this trek. Medical services for emergencies, such as hospitalization and evacuation, should be included since altitude sickness can be very risky. Being rescued by air is necessary, since it is often needed during emergency situations because of the remote and high altitude.

It is wise to add coverage for canceled trips, lost baggage, and personal responsibility as well. Confirm the policy includes insurance for trekking at high altitudes, or you may not be able to claim in the event of an accident.

Proper travel insurance gives you peace of mind and financial support during the whole journey.

What to Expect

When on the Makalu Base Camp Trek, you will enjoy seeing amazing nature and getting to know local traditions. The route gives a chance to see tall Himalayan mountains, beautiful green forests, and the homes of friendly Sherpa people.

Different areas in the state include rolling lowlands and high, rocky mountain regions. Walking days on the trail are usually moderate to tough, but the amazing views you get at every corner make it worth it.

People in these areas are often friendly and happy to tell you about the culture they grew up with. It is very cozy, and the staff work hard to make meals pleasant after each hike. Breakfast, lunch, and dinner use fresh ingredients found locally, so you feel healthy and nourished.

Be ready for both differences in weather and the effects of resting at altitude. All in all, this trip gives you an unforgettable mix of stunning views, cultural learning, and the achievement of reaching high altitudes, making it a favorite for adventurous tourists.

Permits and Documents needed for Makalu Base Camp Trek

Makalu Base Camp trekking is very popular with tourists all around the world. However, you need appropriate papers, documents, and permits to complete the trek without barriers. First, you will need all the documents that make you eligible to enter the country, like a Passport, Visa, and Travel Insurance. Every tourist and trekker must have a travel insurance passport and visa with them all the time.

Regarding permits, you must have two essential permits with you if you want to trek Makalu Base Camp. The two permits are TIMS or Tourist Information Management System Card and Makalu Barun National Park Conservative Area permits.

It is easy to issue these permits if all your documents and background checks are positive. The cost to give the licenses is $15 for trekkers from SAARC countries and $30 for trekkers from other countries.